In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean only, raw there is 24 IU of Vitamin A, IU.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, rump centre, separable lean only, raw

Beef, New Zealand, imported, rump centre, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw are listed below.

Water	72.22 g	72.22	g
Energy (calorie)	141 kcal	141	kcal
Energy (joule)	592 kJ	592	kJ
Protein	21.74 g	21.74	g
Total lipid (fat)	6.05 g	6.05	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	191 mg	191	mg
Potassium, K	343 mg	343	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	3.46 mg	3.46	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.066 mg	0.066	mg
Riboflavin	0.118 mg	0.118	mg
Niacin	2.729 mg	2.729	mg
Pantothenic acid	0.581 mg	0.581	mg
Vitamin B-6	0.276 mg	0.276	mg
Vitamin B-12	2.15 µg	2.15	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Fatty acids, total saturated	1.999 g	1.999	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.085	g
16:0 hexadecanoic, palmitic fatty acid	1.078 g	1.078	g
17:0 heptadecanoic, margaric fatty acid	0.082 g	0.082	g
18:0 octadecanoic, stearic fatty acid	0.739 g	0.739	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.045 g	2.045	g
14:1 monounsaturated fatty acid	0.018 g	0.018	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14	g
16:1 cis monounsaturated fatty acid	0.116 g	0.116	g
16:1 t monounsaturated fatty acid	0.024 g	0.024	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.876 g	1.876	g
18:1 cis	1.767 g	1.767	g
18:1 trans	0.109 g	0.109	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.295 g	0.295	g
18:2 undifferentiated	0.14 g	0.14	g
18:2 n-6 c,c	0.108 g	0.108	g
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.032	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.067	g
18:3 n-3 c,c,c (ALA)	0.064 g	0.064	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.011 g	0.011	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.025	g
20:4 n-6	0.025 g	0.025	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.021	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.133 g	0.133	g
Fatty acids, total trans-monoenoic	0.133 g	0.133	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	55 mg	55	mg
Tryptophan	0.228 g	0.228	g
Threonine	0.787 g	0.787	g
Isoleucine	0.904 g	0.904	g
Leucine	1.64 g	1.64	g
Lysine	1.721 g	1.721	g
Methionine	0.715 g	0.715	g
Phenylalanine	0.845 g	0.845	g
Tyrosine	0.731 g	0.731	g
Valine	0.96 g	0.96	g
Arginine	1.43 g	1.43	g
Histidine	0.783 g	0.783	g
Alanine	1.131 g	1.131	g

Nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw